About
Practicing pendulation is about learning to listen to your body, noticing where activation arises, and finding your way back to safety. It’s a gentle process that meets you where you are, unfolding at a pace your nervous system can handle. It’s an invitation to approach your healing with curiosity and care, weaving safety, trust, and connection back into your relationship with your body. Who Is This Exploration For? This course is for individuals who want to reconnect with their bodies, honor their capacity for healing, and navigate life’s complexities with greater presence. It’s especially for: - Trauma survivors seeking gentle ways to process emotions and sensations without overwhelm. - Caregivers and changemakers holding space for others while learning to nourish themselves. - Anyone in transition or transformation, finding themselves in the liminal spaces of life and wanting tools to move through them with steadiness. What to Expect This course offers a structured yet flexible approach to pendulation as a healing practice. You will: - Learn: Understand foundational concepts like pendulation, titration, and the window of tolerance in accessible, reflective ways. - Practice: Engage in simple, grounded exercises designed to help you connect with your body’s rhythms, guide you between activation and ease, and expand your capacity to stay present in life’s challenges. - Reflect: Explore your relationship with discomfort and safety, cultivating a deeper awareness of your healing journey. This is offered from a spirit of generosity. We believe in creating spaces where value flows freely, guided by trust & shared purpose. Instead of a fixed fee, we invite you to contribute an amount that feels meaningful and generous to you—reflecting the value you received, the impact you believe this work can have in the world, and your unique circumstances. You can donate in our Ways to Give page. https://www.refugia.world/ways-to-give
You can also join this program via the mobile app. Go to the app