About
Trauma changes us. It can feel like a breaking, a shattering of the life we once knew. But within this breaking lies the potential for profound transformation. Post-Traumatic Growth (PTG) is the process of emerging from adversity not as we were, but as a more authentic, compassionate, and purpose-driven version of ourselves. It is the reminder that even in pain, there is a possibility for renewal. This is not to diminish the difficulty of the journey but to honor the human capacity to rise and grow amidst life’s most trying moments. What Can You Gain From This Course? By the end of this course, you will: - Discover deeper self-awareness, nurture inner strength, and learn practices to sustain growth in your daily life. - Gain insights into the five dimensions of Post-Traumatic Growth and evidence-based tools to support others on their journeys. - Be equipped with practical steps, profound reflections, and an empowered sense of purpose to carry forward into every area of your life This self-paced exploration is not just about learning—it’s about integrating these lessons into your life, honoring your journey, and stepping forward with clarity and courage Each module begins with a provocative question to spark curiosity, followed by a concise lecture on a specific dimension of Post Traumatic Growth. You'll then engage with reflection prompts, each designed to progressively deepen your exploration. This is offered from a spirit of generosity. We believe in creating spaces where value flows freely, guided by trust & shared purpose. Instead of a fixed fee, we invite you to contribute an amount that feels meaningful and generous to you—reflecting the value you received, the impact you believe this work can have in the world, and your unique circumstances. You can donate in our Ways to Give page. https://www.refugia.world/ways-to-give
You can also join this program via the mobile app. Go to the app